![]() ![]() In one study, vitamin C supplementation was shown to lower both systolic and diastolic blood pressure by 4.9mmHg and 1.7 mmHg, respectively. Vitamin C may help relaxthe blood vessels supplying the heart, which helps reduce blood pressure. Researchshows that consuming vitamin C-rich foods can increase your antioxidant level by 30 percent. This helps neutralize free radicals and prevent oxidative stress that may damage the cells and cause chronic diseases. Vitamin C is a powerful antioxidant that boosts immunity by increasing antioxidant levels in the body. Incorporating some slices of red grapefruit into your diet every morning may be a great way to boost your intake.Īdditional vitamin C benefits include: High antioxidant levels Red grapefruit is an excellent source of vitamin C, with one cup providing nearly 100% of the Daily Value (DV). Vitamin C also helps the body absorb iron, which is essential for making red blood cells. The body needs vitamin C to make collagen, a protein that is found in all connective tissues. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Which Vitamins are Present in Red Grapefruit? 1. Keep in mind that the variation in color applies to the flesh inside the fruit and not the outer skin.Īlso see Vitamins For Heart Health, Vitamins For Your Bones, and Vitamins and Minerals that Boost Metabolism. Grapefruit comes in different colors, including red, pink, and white. These nutrients offer powerful health benefits and may help prevent disease. It’s rich in various nutrients, including fiber, antioxidants, minerals, and vitamins. This is a citrus fruit, like lemon, but it adds a sweet taste to its sourness. Read on to learn about the healthiest vitamins in red grapefruit and why you should include them in your diet. Having a type of fruit that fits each color scheme is a fun and simple way to ensure you're eating a variety," London says.I’m sure you’ve heard a lot about how grapefruit is packed with nutrients, especially vitamins, but do you know exactly which variety contains what vitamins? Red grapefruit boasts an amazing variety of vitamins and minerals essential to your health. "You can characterize fruit by pigment -green, yellow, orange, red, purple. One easy way to change that and hike your fruit (and veggie!) count is to literally eat the rainbow each day. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit - about 1½ to 2 cups daily. Fruit also supports good digestion ( thanks to the fiber), strong immunity, proper hydration (fruit has a high water content plus fluid-regulating electrolytes) and energy. Fruit can also lower your overall mortality risk, according to a recent meta-analysis. Research shows shows that eating a minimum of four to five servings per day can help boost mood, and may also reduce your risk for heart disease, obesity and type 2 diabetes. "Including more fruit in your everyday meals and snacks is one of my top tips for making more nutritious food choices that will ultimately contribute to good overall health, weight maintenance, and healthy weight loss if you're seeking it," says Jaclyn London, R.D., nutrition consultant, host of the podcast The Business of Wellness, and author of Dressing on the Side (& Other Diet Myths Debunked). If there's one thing we could all benefit from a little more of, it's fresh produce! That's because fruits and vegetables are filled with an array of vitamins, minerals and antioxidants that help keep our body running from head-to-toe.
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![]() Starting with some of the earliest decisions when making a film. ![]() Just as the mixed-up movie haphazardly stitches together its fragmented set pieces into a frenzied patchwork of ineptitude, it only seems befitting that I conclude this review in the same manner with my final words: may wanna Girls fun have. (I particularly like the funhouse fight sequence.) Birds of Prey is a failed attempt to mix action or comedy. Kudos go out to Matthew Libatique' atmospheric photography and K.K. Yan does know how to create a dysfunctional world, even if the inhabitants are one dimensional figures lost in this DC universe. The primary villains, Ewan McGregor as Gotham City's latest megalomaniac Roman Sionis aka Black Mask and an unrecognizable Chris Messina as his henchman, Victor Zsasz, try to whip up some evil, but they are undone by the contrived and silly script. She is joined by her all-girls club which includes the Huntress (Mary Elizabeth Winstead), Black Canary (Jurnee Smollett-Bell), Detective Renee Montoya (Rosie Perez), and Ella Jay Basco as Cassandra Cain, a teenage pickpocket whose fast slight of hand causes an unfortunate chain of events. Here, it's all fists of blood and slapstick comedy. Robbie is again fine in her signature role, although she has no moments to show any vulnerability as she did in the original source. The director seems obsessed with slo-mo techniques and moments of enhanced speed which only serve to show the foolishness of this whole venture. It's all manufactured violence and exaggerated dance moves. In all this ruckus, one never feels any semblance of real danger. Of course, that never happens.although we do get to see Bruce the Hyena. The movie is loaded with highly choreographed fights that are so cartoonish that the movie become unintentionally laughable. The plot involves a battle over a rare diamond as the MacGuffin, but it is more of a showcase for women empowerment as the female class continually beats the crap outta the male gender. (At times, I began to think that some scenes in the film were missing as Harley is captured one moment and totally free to do mayhem in the very next scene.) A film does not need to be this chaotic to show its own chaos, but Birds of Prey is at least true to itself. Their backstories literally stop much of the action and pop up unexpectedly to fill in some bio details, but those personal dramas come off as big chunks of information that upend the logical flow of the plot and interfere with the many random combat sequences. The narrative structure is comprised of an overabundance of voiceovers and non-stop exposition and so little character development. While the film is directed with assurance by Cathy Yan, the story is a mess, as it volleys back and forth with enough confusing flashbacks, flash-forwards, and freeze frames that one becomes quite giddy from all of the weak storytelling and fancy editing. It sure isn't its disjointed screenplay by Christina Hodson. That she is again played by the talented Margot Robbie is the movie's greatest asset. The film is a spin-off to the successful Suicide Squad (2016), only this time it focuses on its most enduring character, that crazed kewpie doll killer babe, Harley Quinn, who has been ceremoniously dumped by her beau, Joker. Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn), a long title for an even longer film, falls into the latter category. JIM'S REVIEW: Most superhero movies either take themselves too seriously or are so tongue-firmly-in-cheek that they lose sight of the plot as they distract with the violent action. IN BRIEF: A disappointing superhero movie that is big, loud, and garish but no fun, despite Margot Robbie's valiant efforts. ![]() This allows you to easily access your ESP readings without relying on a third-party IoT platform. However, the purpose of this tutorial is to publish readings in your own domain name that you can access from anywhere in the world. Note: you can also run a LAMP (Linux, Apache, MySQL, PHP) server on a Raspberry Pi to access data in your local network. If you like our projects, you might consider signing up for one of the recommended hosting services, because you’ll be supporting our work. This is what makes this project interesting: you’ll be able to go to your domain name () and see the sensor readings from the ESP32 or ESP8266. When buying a hosting account, you’ll also have to purchase a domain name. Get Hosting and Domain Name with Bluehost » If you don’t have a hosting account, I recommend signing up for Bluehost. Any hosting service that offers PHP and MySQL will work with this tutorial. Those two services are the ones that I use and personally recommend, but you can use any other hosting service. I only recommended this option for advanced users. ![]() Digital Ocean : Linux server that you manage through a command line.I recommend choosing the unlimited websites option Bluehost (user-friendly with cPanel): free domain name when you sign up for the 3-year plan.I recommend using one of the following hosting services that can handle all the project requirements: You can visualize the readings from anywhere in the world by accessing your own server domain. The goal of this project is to have your own domain name and hosting account that allows you to store sensor readings from the ESP32 or ESP8266. Hosting Your PHP Application and MySQL Database PHP Script HTTP POST – Insert Data in MySQL Databaseġ.Hosting Your PHP Application and MySQL Database.The project is divided into the following main sections: PHP script to insert data into MySQL and display it on a web page.ESP32 or ESP8266 programmed with Arduino IDE.In order to create and build this project, you’ll use these technologies: You can modify the code provided to send readings from a different sensor or use multiple boards. You can visualize your data from anywhere in the world by accessing your own server.Īs an example, we’ll be using a BME280 sensor connected to an ESP32 or ESP8266 board. You’ll also have a web page that displays the sensor readings, timestamps, and other information from the database. ![]() This Single Action carbine model bridges the gap between rifle and. Browse online and buy guns, ammo, rifles and shotguns from top brands. Rule the ranch or field with the latest addition to the Heritage line: the Rough Rider Rancher. Enjoy the outdoors with a wide selection of guns and ammo from DICKS Sporting Goods. Discover a legend born of the west by those who knew to always sit with your back against the wall, and put the Barkeep™ in your hand today. 16 barrel with black oxide finish and front fixed sight / rear adjustable buckhorn sight. item 6 Heritage Rough Rider 22 WMR/Magnum 6-Shot Cylinder SAME DAY FAST FREE SHIPPING Heritage Rough Rider 22 WMR/Magnum 6-Shot Cylinder SAME DAY FAST FREE SHIPPING. Filter products to compare by specs and price. From pulling up a chair to hitting the trail, it’s the gun that has proved it’s worth time and time again. Heritage RR22B6 Rough Rider 22LR 6.5' 6rd Cocobolo Wood Grip Blued Finish - Heritage RR22B6 Rough Rider 22LR 6.5' 6rd Cocobolo Wood Grip Blued Finish Born of the traditions of the Old West, the Rough Rider by Heritage Mfg maintains much of the look and feel of the legendary Single Action Army revolver, only in a scaled-down version. Search the database to shop for guns, ammo, mags, optics and more. Manufactured in the USA with the familiar operation and quality construction of the iconic Rough Rider™ series, the Barkeep™ delivers western style with American form and function.īe quicker on the draw and even save your coin with the extraordinary performance, value and practicality of the Heritage Barkeep™. 22 WMR cylinder, this revolver is designed with every detail in mind to make it the right choice for every shooter. The single-action Barkeep™ features unmatched concealability and fixed open sights for fast action and rapid sight acquisition right when you need it. ITEM: RR22MB4 DETAILS & SPECS Return to the classic style of the Old West with the Heritage Rough Rider. (74) Heritage Manufacturing Rough Rider Case Hardened/Black 6.5' 22 Long Rifle / 22 Magnum / 22 WMR Revol. 1 Set Heritage Rough Rider RR22 Cocobolo Wood Grips. The Heritage Rough Rider® handguns are built with numerous grip options and feature the same classic profile and precision action as their big. Heritage Rough Rider RR22MB6 Heritage Rough Rider small internal parts lot screws pins ect. For making tin cans dance in the back yard, pinging steel, or controlling pests and varmints around the farm, nothing beats the low-cost, high-adrenaline thrill of a single-action rimfire revolver. ![]() (83) Heritage Manufacturing Rough Rider Camo 6.5' 22 Long Rifle Revolver. RR22MB6 Heritage Rough Rider Trigger and Hammer. This compact carry revolver packs a punch with a flair inspired by the greatest gunslingers and cowboys alike. Heritage Manufacturing Rough Rider Black 9' 22 Long Rifle / 22 Magnum Revolver. Never have the deck stacked against you again with the Heritage Barkeep™. Cocobolo grip panels conform to the authentic western look, and afford a solid grip, and a fixed, notch rear sight and a blade front sight offer wuick, intuitive target acquisition.Your ace in the hole pulled right out of the Old West. A blued carbon steel barrel and cylinder provide strength and durability where it counts, and an aluminum frame keeps weight down and resists corrosion. A hammer block mounted in the recoil shield provides an extra measure of safety, ensuring the hammer won't fall on the primer if the revolver is dropped, while a red dot indicator that lets you know when the safety is disengaged, and the weapon is ready to fire. Designed around popular Old West revolvers, the Heritage® Rough Rider® Single-Action Revolver is manufactured with modern materials, using state-of-the-art precision machinery, assuring tight cylinder lock-up and a superior fit and finish for maximum accuracy and reliability. For those with access to self-scheduling (patients registered with the Mayo Clinic POS), 4.92% (1201/24,417) of all well-child appointment-scheduling actions were self-scheduled. Of the 1099 patients who performed any self-scheduling actions, 73.1% (803/1099) exclusively used self-scheduling and self-cancelling software. ![]() The frequency in which patients were using self-scheduling outside of normal business hours was quantified, and we compared no-show outcomes of finalized appointments. We compared the appointment actions of scheduling and cancelling for both self-scheduled and staff-scheduled appointments. As these specific appointment types are for minors, self-scheduling is performed by parents or other proxies. Within a primary care setting, we collected 13 months of all appointment activity for the well-child visit for children aged 2-12 years. This study aims to examine the use of a new self-scheduling appointment feature within POS in both web and mobile formats and determine the use characteristics, outcomes, and efficiency of self-scheduling compared with staff scheduling. The Mayo Clinic developed and implemented a feature in its Patient Online Services (POS) web and mobile platform that allows software-managed self-scheduling of well-child visits. ![]() An electronic health record that integrates appointment scheduling and patient web-based access to medical records creates an opportunity for patient self-scheduling. ![]() Web-booking of flights, hotels, and sports events has become commonplace in the travel and entertainment industry, but self-scheduling of health care appointments on the web is not yet widely used. ![]() They directed Give Me Back My Heart which won Best Music Video at the Newark International Film Festival. The #LoveDimension/Vandalhaus Newark established a 24/7 LiveStream to highlight local talent and happenings. In 2019, Lovari was the winner on the Season Four premiere episode of Match Game on the ABC network, hosted by Alec Baldwin. The supporting role of Tony in the horror franchise The Barn 2, set for a 2020 release, is played by Lovari. As an actor, Lovari’s role in the film Matters Of The Heart earned him the Newark Latino Film Festival Award in 2018 for Best Actor. The final single from the album, Give Me Back My Heart, received rotation on VH1 and received the award for Best Music Video at the 2019 Newark International Film Festival. The single Love reached #34 on iTunes R&B charts. The single Paparazzi received rotation on MTV, and was nominated at Newark International Film Festival for Best Music Video. The singer/actor’s previous album, The Rhythm Of Life, peaked at #14 on Amazon’s R&B Bestseller Charts. In addition, the song reached #1 on Billboard’s Breakout Chart for the same genre. It includes the Top 25 Billboard Dance Chart single No Day Like Today (duet with Adam Barta). Lovari’s new album Moment Of Love will be released coinciding with NYFW. Listen to THE YOLA NASH SHOW – LIVE on the legendary 77WABC on Saturdays at 5 pm ET, or on Podcast everywhere. Fascinating guests include A-list celebrities, entrepreneurs, world-renowned experts, spiritual leaders, celebrity authors, inspirational speakers… even poets! Follow her on Facebook. She also conducts exclusive TV interviews on WABC Stage 17. For more information visit: Yola Nash is currently an On-Air Personality on WABC Radio New York, the number one talk radio station in the USA, hosting and co-producing her own talk show, The Yola Nash Show. Her refreshing, sultry vocal style branches out into the realms of Pop, Jazz, Folk, and Latin flavors. Yola’s soon-to-be-released second studio album, Forbidden Love, is crossover pop-jazz with all original songs written by Yola and acclaimed composers Graham Kier and Dr. Her debut album on Top Shelf Records and Nile Rodger’s Sumthing Label was chosen by critics as a “Best New Music”. Yola has also sung title songs for film productions and recorded and produced her debut album Another Girl with Norah Jones’s engineer/ producer Pete DeBoar and Grammy-winning producer Bob Ebeling (Eminem, Kid Rock). She performed and recorded with Grammy-winning artists including the Jazz at Lincoln Center Orchestra legendary trumpeter Wynton Marsalis, trumpeter Marcus Printup and also violinist Marc O’Connor, world-renowned pianist Frank Kimbrough and more. As an internationally accomplished singer, she has performed for Pope John Paul II and debuted on the Top 40 charts in the USA. The jersey along with “Vice Nights” brand apparel will launch for fans Thursday at midnight.Award-winning singer, songwriter, TV/radio host and producer Yola Nash is often described as a European-American treasure for her media, art, and humanitarian achievements. ![]() The Heat will debut the new version on Friday against the Pacers at American Airlines Arena. We thought that was the one to launch the campaign and allow us to have a complete switch for the second year.” “This was part of our plan from Day 1, when we heard of the City design concept,” he continued. By the time we started the process it was not going to give us enough time.” “When we were conceptualizing the uniform we thought about doing the court, but it was too late. “I would say that was just a miss on our part,” he said. Plans were thought of last season with the initial launch of the City concept, but were set into motion too late: The “Miami Vice” design became amongst the most popular of turnouts, as fans celebrated and scurried to purchase and elevate its fame.Īccording to the Sun Sentinel, Heat chief marketing officer Michael McCullough states that the jersey theme will coordinate with a new matching court. ![]() The City Edition concept allows teams to go outside of the normal jersey concept and integrate a piece of a franchise’s city into the design. After Nike took over jersey distribution for the NBA, it launched a City Edition theme for each team. The debut comes as a sequel to last season’s design. The Miami Heat released their new jerseys and they’re FLAMESįIRST LOOK: follow up last year’s “Vice” jersey success with a black version for its City Edition Jerseys. ![]() The highly anticipated Miami Heat “Vice Nights” jersey has officially made its debut as Dwyane Wade can be seen below sporting the new version. "Selfie Angles" are strongly discouraged. Images where the makeup cannot be seen well or the quality is too low for constructive criticism will be removed. Photo Quality and Composition: All photos must showcase the makeup clearly and be properly cropped. "No Makeup Makeup" looks or other looks where the makeup is too subtle to see easily must have a before and after shot so users can see the difference the makeup makes. Read our photo guidelines before you post! This includes any photo alterations such as beauty filters, portrait modes, sharpening, contrast alteration, artificial bokeh, text overlays, and all but the most minor color corrections. Content implying requests for sympathy may also be removed. Post titles, descriptions, and comments must also not be self-deprecating, self-disparaging, or otherwise unkind in tone. Constructive criticism is strongly encouraged, but it is not allowed on some types of posts. No harassment or name calling, bigotry, or self-deprecation. How to Give/Receive Constructive CriticismĬlick the links within each rule for more info!īe kind and supportive, including to yourself.Shit Post Saturday! Share your makeup memes!.Friday Faves! All posts should be showing off and discussing products.The winner will get a special user flair! ![]() Weekly Contest Update! Every Thursday we will post a theme for the week, like Sharpest Cat-Eye or Best Retro Look.Watch it Wednesday! Users may post reddit-hosted videos showing their face of the day, or Youtube tutorials and reviews.Text Tuesday! No face of the day or image posts allowed.Monday Meet & Greet! Please head to the sticky post at the top of the sub and introduce yourselves! Let’s talk about stuff □. ![]() SANTA CRUZ DE TENERIFE CARNIVAL, TENERIFE 19 February–1 March 2020īehold the second biggest carnival in the world after Rio (a law was passed in 2007 for environment noise levels to be ignored during the fortnight). Website: /cartagenaįind out where to go on holiday in January Genre: literature Insider tip: A special festival for over-16s, Hay Festival for Young People, runs concurrently. Line-ups have included global stars like Zadie Smith and Chimamanda Ngozi Adichie, South American writers Juan Gabriel Vásquez and Laura Restrepo alongside lots of heady music, visual arts and activism. Wales’s pioneering literature festival now has outposts in Mexico, Croatia, Peru and Spain, but this Hay weekend in sunny Colombia wins for the weather (it hits the high 20s here in January). Website: HAY CARTAGENA, CARTAGENA, COLOMBIA 30 January–2 February 2020 Genre: music (electronic) Insider tip: CTM runs concurrently with the Transmediale festival, exploring and post-digital art and culture, so clear that diary. Recent line-ups have included Sunn O))), Holly Herndon, James Holden and Jenny Hval. The programme stretches all over the city, taking over venues as diverse as the exclusive Berghain nightclub, the Hebbel am Ufer theatre and former squatters’ hotspot the Kunstraum Kreuzberg / Bethanien gallery. Website: CTM FESTIVAL, BERLIN, GERMANY 24 January –2 February 2020Īn adventurous international festival for electronic, digital and experimental musicians, full of club nights, concerts, screenings and exhibitions, which takes over wintry Berlin for ten days and nights. ![]() Genre: music (classical) Insider tip: Catch a concert at the dock’s loading bay if you can, where nearby ships are strung with lights. Each year also has a theme (2019’s took a starry perspective with ‘Celestial Harmony’ in 2020 it focused on the transition of the Classical era’s elegant aesthetics into the stormy early Romantic period with ‘The Beautfiul and the Sublime’), complemented by talks, virtual-reality exhibitions and installations. Over nine days, the city’s squares, churches and barrios open up to the public for performances, with musicians jetting in from all over the world. CARTAGENA INTERNATIONAL MUSIC FESTIVAL, COLOMBIA 4–12 January 2020įorty concerts in a stunning colonial walled city that’s a UNESCO World Heritage site – as classical music festivals go, it’s hard to beat Cartagena. ![]() I am spatially challenged and not good at assembly, so I’m not sure why I thought it would be a good idea to assemble our paddler while Chris was filming our review. However, when our second Origami Paddler arrived, one set of hinges was broken and we had to order another. Make sure the paddles are facing the same way.Īssembly was easy and we had no issues with the hinges. Assembling the Origami Paddler The paddle was easy to assemble. I think I would need a cart (see below) if I took it by myself. My husband, who is 6’1″ could easily carry it to the water. It is definitely bigger and heavier than I thought it would be. Transporting the Origami Paddler Our Origami Paddler in the back of our car. Living in Atlanta, we don’t have easy access to a river or lake but the timing of its arrival was perfect as we were heading up to Lake James in North Carolina. We have two kayaks that we have to strap onto the top of our cart to take anywhere – not an easy process and one of the reasons we wanted to purchase these. ![]() I love the bright pink color and it fit easily in the back of our Mazda. And I wanted to be able to film our Origami Paddler YouTube review starting from the beginning. ![]() Of course my husband, Chris, was out of town so I nudged it over the threshold by myself and waited until he got back in town to open it up. First Impressions of Our Origami Paddler I don’t know what the weight is, but the box was bigger and heavier than I thought It would be. Here is our Origami Paddler review from our first venture out as well as suggested accessories for your Origami Paddler. One year and 45 updates later, our first one arrived. When we saw the Kickstarter campaign for a combo kayak and paddle board, we ordered two. Tim Lewis, Neil Blair, Rick Senat and Danny Cohen serve as executive producers. The film is produced by David Heyman, J.K. “Fantastic Beasts: The Crimes of Grindelwald” is directed by David Yates, from a screenplay by J.K. Lines are drawn as love and loyalty are tested, even among the truest friends and family, in an increasingly divided wizarding world. In an effort to thwart Grindelwald’s plans, Albus Dumbledore (Jude Law) enlists his former student Newt Scamander, who agrees to help, unaware of the dangers that lie ahead. But, making good on his threat, Grindelwald escaped custody and has set about gathering followers, most unsuspecting of his true agenda: to raise pure-blood wizards up to rule over all non-magical beings. Rowling’s Wizarding World™.Īt the end of the first film, the powerful Dark wizard Gellert Grindelwald (Johnny Depp) was captured by MACUSA (Magical Congress of the United States of America), with the help of Newt Scamander (Eddie Redmayne). Pictures’ “Fantastic Beasts: The Crimes of Grindelwald” is the second of five all new adventures in J.K. ![]() Here's the official synopsis for Fantastic Beasts: The Crimes of Grindelwald, followed by a descriptive list of the beasts themselves: ![]() Starring Eddie Redmayne, Jude Law, Johnny Depp, Katherine Waterston, Alison Sudol, Dan Fogler, Zoe Kravitz, Ezra Miller, Callum Turner, Claudia Kim, and Brontis Jodorowsky, Fantastic Beasts : The Crimes of Grindelwald opens in theaters on November 16th. |
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